Posts Tagged ‘stress’

3 easy ways to decrease stress

Blog Post - 3 Way to beat stress - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

Is the daily toll of stress impacting your health? You live a busy, hectic, frantic life. Work demands, kid’s activities, relationships to nurture, a home to maintain, social activities, finances to manage, errands to run — it’s pretty easy to get overwhelmed and stressed out. Stress has become a normal part of our daily lives.…

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How to stay healthy, fit and toned while planning your wedding

The big day is just months away. The calendar has turned and this is your year. The year you walk down the aisle in front of all your most cherished friends as family into the arms of the one you love. The pressure is on. You’re likely overwhelmed with all the planning and organizing; negotiating…

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Why your body might need a break

What an incredible summer you had. Lots of socializing with friends, a few family road trips, and a couple weeks at the cottage kicking back. The weather was perfect. Along with all of this fun and frivolity came the barbecues, the beer and wine, the rich snacks and decadent sweets and treats. Now the fall…

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