Posts Tagged ‘accountability partner’

Are you well fed?

Blog Post - Well Fed - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

Have you ever considered the idea that the food you eat may not be your primary source of nourishment? Yes, the food you eat fuels your cells, muscles, tissues and brain. It gives you the energy to move, grow, heal and think. But, I consider it to be secondary to all the other things in…

Read More

How to make your health a priority

Blog Post - Health Priority - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

Spring is a time of new light and new possibilities. The days grow longer. We see buds and blossoms begin to bloom. It’s the season of renewal calling forth  greater self expression and upward movement. If you got off track with your health and wellness goals over the winter, now is a perfect time to…

Read More