Posts Tagged ‘decreasing stress’

How NOT to deal with stress

In the past, whenever I was overwhelmed, stressed and exhausted, my approach to work through it, was to try and deal with the source of the stress. First, it was the job I was miserable in. If I could just leave and find a job I was passionate about, I’d be less stressed. Next, when I started my health…

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3 easy ways to decrease stress

Blog Post - 3 Way to beat stress - Michelle MacLean _ Health and Wellness Coach _ Halifax Health Coach

Is the daily toll of stress impacting your health? You live a busy, hectic, frantic life. Work demands, kid’s activities, relationships to nurture, a home to maintain, social activities, finances to manage, errands to run — it’s pretty easy to get overwhelmed and stressed out. Stress has become a normal part of our daily lives.…

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