Happy New Year. Welcome to 2020. A brand new decade! Hope you had a relaxing, joy-filled, festive holiday. Today I’m leading you through the second part of my reflecting and planning mini workshop. In Part 1, I led you through 12 powerful questions to reflect on your health and wellness milestones and challenges from 2019.…

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Last week over in my Facebook group I did a live mini-workshop and guided participants through 12 powerful questions to reflect on their health and wellness milestones and challenges from 2019. I personally love doing this type of annual review of the year that was, and planning for the one to come. Carving out a…

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