I can’t tell you the number of times I heard this week from the health coaches in my circles, that they feel like a fraud. This is one of the top doubts and fears I hear from new health coaches. Imposter syndrome is a real thing. It’s when you consciously tell yourself you got this and put on a brave…

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  I see a lot of new health coaches asking questions to gather information, the facts about a client’s life or situation to try to understand and piece it all together. When did that happen? Where did this happen? What happened next? Who else was involved? What did they say/do? Did you do this? Did…

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I’m currently employed by the Institute for Integrative Nutrition (IIN) as a Coaching Circle Facilitator. For the past six years I’ve helped close to 1000 students practice their coaching skills, get clear on a coaching framework and boost their confidence by providing them valuable feedback and mentorship. After completing the Health Coach Training Program with…

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I hope you’ve been keeping safe and well during the last couple of months during this strange and uncertain time. It’s been an up and down one for me. For the most part I’m taking it one day at a time, one hour at a time, and some days one breath at a time. While…

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