Posts Tagged ‘wellness’
The three stages of the health coaching process
Are you a new coach who’s not quite sure what the coaching process looks like? Do you have the outline of a 6-month program but not quite sure how to implement it? There are many different ways to view the coaching process and many more methods and approaches. This three-stage process might shed some light…
Read MoreHealthy holiday savings coming soon!
We’ve just come through an incredibly busy selling period with Black Friday and Cyber Monday. I’m sure your inbox, just like mine, was flooded with sales, offers, discounts and deals. I decided to wait a few days and let the hype settle down before I shared with you some significant savings on my top coaching…
Read MoreUnravelling and setting intentions
I’ve been spending time over the holidays reflecting, unravelling and looking ahead to the new year. I love this time of transition. Moving from one chapter to another. It feels like a time of pause. Where time is suspended. During the rest of the year, I find it hard to take the necessary time to…
Read MoreNot all sugars are created equal
Are you confused about whether or not fruit is healthy because it contain fructose? We all know that fructose in things like high fructose corn syrup (or glucose-fructose here in Canada) found in processed refined foods are bad for us. But fructose is in fruit too. Does that mean fruit is bad for me? To…
Read MoreA day in my eating life
A guide to cleaner eating One of the most common questions I get from clients, detox and workshop participants is “What do you eat?” If I had to categorize my eating and put a label on it, I would say I follow a low-carb approach. In the past I’ve been vegetarian, vegan, and then paleo.…
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