Are you a health coach who’s struggling to understand your role as coach? Do you find yourself suggesting action steps and telling your client what to do? Are you worried about how to provide value if you don’t give recommendations and advice? Do you stress out when a client asks for meal plans, dietary advice…

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One of the first things we need to do to shift into coach mode is to let go of the expert role. But this is really hard as a new coach. One of the reasons you likely got into health coaching is because you love sharing your health and wellness knowledge and expertise with your…

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As we move away from the role of expert, authority or teacher, we begin to embrace the coach mindset The coach approach or “advocate and inspire” model holds that clients are naturally creative, resourceful and whole. We believe and trust they have the answers inside of them. They are whole beings who aren’t broken and…

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  As we embrace the coach mindset and let go of the need for control, we work with our clients as guides, allies and advocates. We stand shoulder to shoulder along side our clients to help them facilitate their own journey of growth and change. We begin our coaching relationship by creating an alliance or…

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