How to design a vision board in canva

If you had a chance to go through my mini planning session for 2021, you will now have your goals, a word and vision statement for 2021. Awesome! Doesn’t it feel great to go into the holidays with that planning already complete? If you’re a creative person and don’t want those goals and ideas to get lost…

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Reflect on your health coaching from 2020

I don’t think too many of us are sad to see the end of 2020. Woah, it’s been a year! And while I’m tempted to just jump ahead and start planning for 2021, I also think there’s value in reflecting, unravelling and taking stock of the year that was. This is such an important exercise…

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How to make your health a priority

Spring is a time of new light and new possibilities. The days grow longer. We see buds and blossoms begin to bloom. It’s the season of renewal calling forth  greater self expression and upward movement. If you got off track with your health and wellness goals over the winter, now is a perfect time to…

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