How to design a vision board in canva

If you had a chance to go through my mini planning session for 2021, you will now have your goals, a word and vision statement for 2021. Awesome! Doesn’t it feel great to go into the holidays with that planning already complete? If you’re a creative person and don’t want those goals and ideas to get lost…

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Let’s plan your health coaching for 2021

This post guides you through Part 2 of my Reflecting and Planning Mini Workshop. In Part 1, I shared some powerful questions to reflect on your health coaching accomplishments and challenges from 2020. Now you’ll use the insights and information you gathered during the reflection process, to put into setting intentions and planning for the…

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Reflect on your health coaching from 2020

I don’t think too many of us are sad to see the end of 2020. Woah, it’s been a year! And while I’m tempted to just jump ahead and start planning for 2021, I also think there’s value in reflecting, unravelling and taking stock of the year that was. This is such an important exercise…

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The key to successful healthy eating

Most of us have a desire to eat healthier and we have some knowledge about healthy foods. Unfortunately, information and intentions don’t get the healthy meals on the table. If they did, we’d all be eating clean and healthy every day. What trips us up the most around healthy eating, and derails our good intentions,…

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