Five common mistakes we make when creating resolutions
Creating resolutions and setting goals for the new year is a natural thing to do in January. You want to change aspects of your life, make improvements, achieve goals and live your dreams. As you flip the calendar onto a fresh new year, you may feel ready to drop old patterns and create new habits.…
Read More12 questions to reflect on your health and wellness from 2019
Last week over in my Facebook group I did a live mini-workshop and guided participants through 12 powerful questions to reflect on their health and wellness milestones and challenges from 2019. I personally love doing this type of annual review of the year that was, and planning for the one to come. Carving out a…
Read MoreIs your mindset causing stress?
Today I’m talking about mindset. Because it really is everything. We create our own realties by how we think about things. And while we may think that our thoughts are real and true, this may come as a surprise – they are not! We have the power to shift them and have them work for us versus working…
Read MoreA recipe for gratitude
I’ve been pondering the question, what is the true meaning of Thanksgiving? What is the real reason we celebrate this holiday each fall? I tend to do this with most holidays and special occasions. I feel like we’ve lost the real reasons why our ancestors started these traditions. Today it seems like they’ve become commercialized…
Read More6 tips for a stress-free holiday
I can hardly believe we are almost at the end of November and that it’s just one month until Christmas. For many of you, the next few weeks will be a whirlwind of baking, shopping, organizing, eating, preparing, spending, drinking, wrapping and socializing. And while much of this can be fun and joyful, along with…
Read More4 powerful questions to minimize stress
Do you need help getting started with managing your stress? Are things so overwhelming that you do nothing at all and hope it’ll all just magically works itself out? If yes, then today’s video is exactly what you need. In today’s video you will: Learn the top two reasons I’m so passionate about helping people…
Read More4 reasons why you are stuck in stress and overwhelm
Are you’re frustrated that you haven’t been able to get ahold of your stress? Do you feel like you’re at the end of your rope and don’t know where to turn? Do you beat yourself up because you haven’t been able to overcome your overwhelm? If any of this resonates with you, then you’re in…
Read MoreThe number one thing you need to manage life’s ups and downs
Does your life ever feel like a roller coaster? Are your moods, energy and stress levels up, down and all around? Do you ever feel out of control? If this feels like you then you are in the right place because today I’m sharing the #1 thing you need to manage life’s ups and downs.…
Read MoreHow to bounce back from stressful events
Have you recently experienced a stressful event in your life? Maybe it’s a constant hectic schedule, stress at work, issues with your relationship, challenging kids, financial troubles? Maybe you are worried what will happen if you don’t get a break from the stress? Does it feel like you are going from one stressful event to…
Read MoreThree essential ingredients to manage your stress
Are you feeling stressed, overwhelmed and out of balance? Does guilt hold you back from taking care of yourself? Are you worried about hitting rock bottom and one day not being able to get out of bed? Do you decide to start making changes but then give up and don’t follow through? Yup. I hear…
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