Posts Tagged ‘Sugar Shift’
Say YES to the sweetest life possible
I know it’s Easter and you have a lot of delicious eating to do this weekend. Well devour those jelly beans, Easter cream eggs, and chocolate bunnies with vigour. And then move on. Next week we start our eight week journey into letting go of sugar and it’s nasty side effects. By early June your taste buds will have changed, your cravings will…
Read MoreYou can break the addictive cycle of sugar, here’s how…
I know what it’s like to feel addicted to sugar. The constant thoughts about where your next sweet fix is coming from. The energy highs and lows. Daily mood swings. Incessant cravings. And withdrawal symptoms, like headaches, if you try to stop. I spent about 20 years of my life feeling like this and most…
Read MoreThe top three reasons for Sugar Shift success
I’ve been talking a lot about the sugar shift lately. Sharing the features, benefits and how it works. Yup, I’m excited about it. I love this program. And I won’t apologize for wanting to spread the word because I know it works and can help you heal, feel the best you’ve felt in years, and bring food freedom to…
Read MoreAll the answers to your questions about the Sugar Shift are here
I’ve been getting lots of questions and interest in the Spring Sugar Shift and know many of you have the same ones. Here are the top things folks are wondering about: Q. When does the program take place? A. You get access to the Members Only page on Sunday, April 5th, our first call is…
Read MoreAddicted to sugar? Try this
I know what it’s like to feel addicted to sugar. The constant thoughts about where your next sweet fix is coming from. The energy highs and lows. Daily mood swings. Incessant cravings. And withdrawal symptoms, like headaches, if you try to stop. I spent about 20 years of my life feeling like this and most…
Read MoreWe’ve all heard the saying “the early bird gets the worm.”
I love being early for things. I show up extra early at the airport for flights. I arrive for meetings a few minutes early. I like to plan and prepare so I’m early for work deadlines. And I usually leave extra time for road trips or driving anywhere to account for delays so I get…
Read MoreFrom medical mess to finding freedom
Today I’m thrilled to share with you Patti’s Sugar Shift transformation: “I am 67 and was diagnosed with Chronic Kidney Disease stage 3 in Jan. 2014. I was shocked. I was also diagnosed with high blood pressure, high cholesterol and degenerative arthritis with bone spurs in neck and possible heart problems. I was a mess.…
Read MoreWhy is it so hard to give up sugar?
Have you spent time wondering why it’s so hard to give up sugar? Seems like a pretty simple task, just stop eating it today and move on, right? No so fast. Without the proper process, support, connections and accountability, it can be a slow, painful, frustrating and hopeless challenge. The truth is, sugar is an…
Read MoreFrom pre-diabetic to medication free: Edith’s story
Today I’m thrilled to share with you Edith’s Sugar Shift transformation: “I was diagnosed two years ago with pre-diabetes and was put on the lowest dose of Metformin. My doctor said I could come off it if I could make sufficient changes in my eating habits. I saw a conventional dietitian for a few months,…
Read MoreHere’s what letting go of sugar makes possible
When I work with my clients, I don’t want to just help them find health, which is the absence of disease or illness, I want to help them find true wellness. There are many different definitions of wellness, but I like how Jack Travis defines it: “Wellness is a choice, a way of life, a…
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